ayurveda + YOGA
THAT'S IT FOR THIS YEAR FOLKS! THANKS TO ALL OF YOU WHO MADE IT OUT TO JOIN US DURING A PANDEMIC! YOGA IN THE PARK WILL BE BACK IN SPRING 2021
I'LL BE OFFERING ONLINE YOGA CLASSES VIA ZOOM
FROM MID AUTUMN
Saturdays & Sundays 10am
80 min class
Ancient breathing + pranic flow techniques, gentle yoga, meditation + yoga nidra
I love to incorporate my knowledge of Ayurveda and Reiki Healing into my classes. I teach purely from an intuitive perspective and therefore no class is ever the same.
WHERE IN THE PARK?
A secluded spot in the park, away from the main thoroughfares and with the option of having shade from the trees. We practice on the West Side of the park, Here's the MAP
Yoga in the Park is TEN!
YOGA IN THE PARK IS TWELVE!
Yoga in the Park was created 12 years ago by established local yoga teacher Pam Stacey. She has been teaching in Hackney, all over London, India & Bali since 2004.
"Nature inspires focussed awareness, deep breathing and connection. It brings a beautiful stillness, providing us a precious space for observing our true selves, allowing us to simply be...which is the absolute aim of yoga! " Pam xx
ZOOM WITH ME
Most of us are familiar with Zoom by now, but here are a few tips in case you need them:
Video on or off (you can choose to stay anonymous by having your video / audio switched off)
Speaker on or off (when we start the class you will be 'muted' so the only the teacher can be heard..)
Viewing - Gallery view is when you get to see everyone in the meeting but you will be asked to ‘pin’ the teacher so that the teacher is the main image on the screen.
These are £10 per class. Prior to class, pay online below and you will then be sent the Zoom link to access the class. Zoom links will be sent within 20 minutes of purchase (bear in mind when buying close to start time).
Hope to see you on the mat!
Intuitively led teaching provides students with an accessable and all inclusive class. ALL are welcome! These classes are best described as hatha flow - no class is the same and I work with the seasons using my knowledge of Ayurveda to cultivate a balanced approach to the practice. On warmer days I will lead a deeply transformative relaxation practice (my passion!) - Yoga Nidra.
Bring a mat or towel/blanket