MAP ayurveda + YOGA
launches Saturday 11 April.
Saturdays & Sundays 10am
Breath work, gentle yoga, yoga nidra/meditation
starts 11 April
Rest + Relax: Yoga nidra/meditation
starts later in Spring
I will be venturing out to a nearby green space to conduct the classes via Zoom and my suggestion is that you also take yourselves out somewhere quiet for the class if you can.
Unlike our in-person classes, when the weather is unfavourable the classes will still go ahead!
Yoga in the Park is TEN!
YOGA IN THE PARK IS TWELVE!
Yoga in the Park was created 12 years ago by established local yoga teacher Pam Stacey. She has been teaching in Hackney, all over London, India & Bali since 2004.
"Nature inspires focussed awareness, deep breathing and connection. It brings a beautiful stillness, providing us a precious space for observing our true selves, allowing us to simply be...which is the absolute aim of yoga! " Pam xx
ZOOM WITH ME
It is very easy to use Zoom -We will have a 10/15 minute orientation to make sure everyone is set and then we will start the class.
There are three things to be aware of -
Video on or off (you can choose to stay anonymous by having your video / audio switched off)
Speaker on or off (when we start the class you will be 'muted' so the only the teacher can be heard..)
Viewing - Gallery view is when you get to see everyone in the meeting but you will be asked to ‘pin’ the teacher so that the teacher is the main image on the screen.
Please feel free if you are in financial difficulty right now to join these classes for free. If you are able to make a payment (suggested minimum £5) you can make a bank transfer or pay online below.
PLEASE REGISTER YOUR INTEREST BY SENDING ME YOUR EMAIL ADDRESS FOR THE ZOOM LINK.
We launch Saturday 11th April at 10am.
Hope to see you on the mat!
Intuitively led teaching provides students with an accessable and all inclusive class. ALL are welcome! These classes are best described as hatha flow - no class is the same and I work with the seasons using my knowledge of Ayurveda to cultivate a balanced approach to the practice. On warmer days I will lead a deeply transformative relaxation practice (my passion!) - Yoga Nidra.
Bring a mat or towel/blanket
Join the Facebook Group for updates and class info or click below and follow me on Instagram
Just choose what you'd like to pay below: